Training 12-10-2015

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Week 6

Complete 5 Rounds of the following KettleBell complex working 60 seconds on 60 seconds off. Your 60 second window never changes. If you complete your complex early you bank additional time to rest heading into your actual rest period.

1 Round consists of the following Complex

2 x Double KettleBell Swing
10 x Double KettleBell Front Squat
8 x Double KettleBell Clean

*If you fail to complete your complex in two seperate rounds, lower one bell weight. The complexes do not need to be completed Unbroken but ideally this is the outcome of your training so take that into account as well how little time 60 seconds really is in choosing your bell sizes.

CLICK HERE – For Information on how to read and setup your own Double Bell LP


50 Double Unders
12 Strict PullUps
40 Double Unders
10 Strict PullUps
30 Double Unders
8 Strict PullUps
20 Double Unders
6 Strict PullUps
10 Double Unders
4 Strict PullUps

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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