Training 11-5-2018

Warm-up: Joint Mobility/Dynamic

Strength/Endurance Training:

4 Rounds of the Following

2 Minute to complete 50 Russian Swings
Directly Into a 3 minute AMRAP of the Following

7 Burpees
5 DxKB Front Squats 53/35

*Each Round of the workout is 5 Minutes in durations. You have two minutes to complete your 50 swings at the start of the workout. When your 2 minutes is up your the 3 minute AMRAP begins. You can choose any weight you want to for the 50 swings, these do not have to be unbroken. But, the goal with any weight choice is the ability to get the work done in the 2 minute window

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)