Training 11-4-2016

Warm-up: Joint Mobility/Dynamic


5 Rounds of the following of 3-5 Reps at Each Station

Deadliftt: Not exceeding 70% of your working 1rm
Weighted Pullups: Not exceeding 80% of 1rm
Floor Press: Not exceeding 75% of your working 1rm Bench

*When “Not exceeding” is posted it does not mean you have to match the cap. It simply means do not use more than what is posted. This series is to be performed as lifting by feel, remember our goal is always to Lift as heavy as possible, staying as fresh as possible.

*Move with a purpose station to station in these efforts today
*If you fall below 3 reps at any station lower the weight the next round


3 Rounds

12 Power Snatches 95/65
15 Box Jumps 24/20
20 Deadlifts 95/65

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)