Training 11-23-2015

Warm-up: Joint Mobility/Dynamic


Every 2 Minutes for 10 Minutes (5 sets) perform the following

1 x Pause Squat
2 x Power Clean
10 x Burpees

*Your weights are up to you today. You are not restricted by anything except the goal of completing all your rounds without failing. Be sure to hit a rock solid desirable position on each pause squat


3 Rounds

20 Double Kettlebell Snatches 35/26
15 Overhead Squats 115/85
10 T2B
5 Deficit HSPU

*Todays Deficit on your HSPUs is up to you and you may kip these efforts

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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