Training 11-18-2016

Warm-up: Joint Mobility/Dynamic

Strength:

Deadlift 3×3

*Deadlifts not to exceed 82.5% of your W1rm
*Rest 2 Minutes between efforts

Conditioning:

3 Rounds

Run 600 Meters
15 Good Mornings 75/55
12 Knees 2 Elbows

*Post time to complete to comments

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)