Training 11-15-2017

Warm-up: Joint Mobility/Dynamic

Strength:

In 15 Minutes work up to a Heavy effort on the following

1 x Push Press + 1 x Split Jerk

Conditioning:

“Annie”

50-40-30-20-10

Doubleunders
Situps

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)