Training 11-14-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

2 Rounds

3 Rope Climbs
1 ManMaker (53/35)
7 Burpees
1 DxKB Bully Complex (53/35)
5 Burpees
3 Rope Climbs
1 ManMaker (53/35)
7 Burpees
1 DxKB Bully Complex (53/35)
5 Burpees
3 Rope Climbs

*Rest 3 Minutes Between Rounds, record splits for both Rounds

Bully Complex: 3 Unbroken Rounds 1 x DxKB Row, 2 x DxKB Deadlifts, 3 x DxKB Swings

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)