Training 10-7-2016

Warm-up: Joint Mobility/Dynamic


5 Rounds of the following

3 Reps Deadlift
3-5 Reps Weighted Pullup

*Rest 2 Minutes after your Pullups
*Do not exceed 85% of your working 1rm Deadlift in todays efforts. You may not kip in your pullups efforts and if you need to go completed unweighted to accomplish you goal reps do so.



3 Rounds

20 KB Snatches (10r/10l) 35/26
30 Second Hanging L-Sit hold
10 Front Squats 155/105

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)