Training 10-6-2016

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Deload Week 5

Conditioning:

4 Rounds of the Following

3 Minute AMRAP: One Round consist of the following

Row 100 Meters
4 See-Saw Presses (2r/2L)
Row 100 Meters
4 Burpees
Row 100 Meters
6 See-Saw Presses (3r/3L)
Row 100 Meters
6 Burpees
Row 100 Meters
8 See-Saw Presses (4r/4L)
Row 100 Meters
8 Burpees

*If you have a weight vest or body armor wear it
*Rest 1 Minute between sets
*See-Saw weight is up to you

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)