Warm-up: Joint Mobility/Dynamic
Row 250 meters
6 Power Cleans
9 Sumo Deadlift High Pulls
*The weight is 135/95 for each the barbell movements.
In honor of Seattle Police Officer Tim “Lumpy” Brenton. End of Watch: October 31, 2009
For more information on Tim and this workout please: Click Here
“Greater love has no one than this, that one lay down his life for his friends.” Gone But Never Forgotten.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)