Training 11-3-2105

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Single Bell): Deload Week

14 Minute EMOM

Odd Minutes: 20 Kettlebell Snatches (10r/10l) 35/26
Even Minutes: 7 T2B, 3 Deadlifts 225/155

*If you miss a round simply switch to the next station

Conditioning:

30-20-10

Cal Airdyne
Double Under
Second Count Hollow Rock

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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