Training 10-26-2016

Warm-up: Joint Mobility/Dynamic

Strength:

1. 15 Minute EMOM

Odd Minutes = 1 x Power Clean @ 75-80% every 15 Seconds (4 total Reps)
Even Minutes = 100 Foot Farmers Walk

2. 3 x 100 Meter Front Load Carry

*Rest 60 seconds between efforts
You may carry nothing you like but it must be loaded the frontal plane

Conditioning:

5 Rounds

15 American Swings 53/35
5 Burpees
10 T2B

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)