Training 10-16-2017

Warm-up: Joint Mobility/Dynamic

Strength:



Establish a 20rm Back Squat

*This is the last week of Widow Makers. I dont care where you think you should be on the key thats been posted the last few weeks. Today try and establish another New 20rm back squat. We won’t take another shot at this again for awhile so make it count.

Conditioning:

“JT”

21-15-9

HSPUs
Ring Dips
PushUps

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,e
tc)