Training 10-12-2017

Warm-up: Joint Mobility/Dynamic

Conditioning:

4 Rounds

25 Russian Swings 53/35
25 Banded Face Pulls
25 Russian Swings 53/35
15 Cal Air Powered piece of equipment
25 Russian Swings 53/35
25 Air Squats
50 Russian Swings 53/35
15 Cal Air Powered piece of equipment

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)