Training 1-4-2016

Warm-up: Joint Mobility/Dynamic

Strength:

Every 2 Minutes for 14 Minutes (7 sets) perform the following

1 x Pause Squat
2 x Power Clean
7 x Burpees

*Your weights are up to you today. You are not restricted by anything except the goal of completing all your rounds without failing. Be sure to hit a rock solid desirable position on each pause squat

Conditioning:

21-15-9

American Swings 70/53
Handstand Pushups
Box Jump 24/20

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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