Training 1-2-2016

Warm-up: Joint Mobility/Dynamic


“Heavy Transport”

Spend 20 minutes doing any combination and interval of Dragging (sled push or pull) and Carrying Heavier odd objects.

*You may use any implement or carry method you like for your efforts. If you don’t have a sled push a car or


Alternating 8 Minute Tabata

Odd Rounds – OverHead Squat 75/55
Even Rounds – Bar Over Burpees

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,et

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