Training 1-12-2018

Warm-up: Joint Mobility/Dynamic

Strength:

1. Deadlift

3×3 or 3×5

*Rest 90-120 seconds between efforts
*Do not Exceed 80% in your Deadlift efforts today

2. 2 x Max Strict Pullups

*Rest 60-90 seconds between Rounds

Conditioning:

Every 3 Minutes for 12 Minutes

15 Pushups
Run 100 Meters
20 WallBalls 20/14

*These are menat to be sprint efforts so get after it

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)