Shift Day 8-20-2016

Warm-up: Joint Mobility/Dynamic

Conditioning:

“Moon”

7 Rounds

10 Kettlebell Split Snatches R.Arm 53/35
1 Rope Climb 15ft
10 Kettlebell Split Snatches L.Arm 53/35
1 Rope Climb 15ft

Cool Down: 3-5 Minutes of light mono structural work (row,jog,bike,skip rope,etc)