Shift Day 7-1-2017

Warm-up: Joint Mobility/Dynamic

Strength/Conditioning:

“Heavy Transport”

Spend 20 minutes doing any combination and interval of Dragging (sled push or pull) and Carrying Heavier odd objects.

*You may use any implement or carry method you like for your efforts. If you don’t have a sled push a car or figure something out

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)