Shift Day 6-24-2017

Warm-up: Joint Mobility/Dynamic

Conditioning:

3 Rounds

Row 500 Meters
5 TGUs Right Arm
5 TGUs Left Arm
Run 200 Meters Backwards
Run 200 Meters Forewards

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)