Shift Day 4-2-2016

Warm-up: Joint Mobility/Dynamic

Conditioning:

25 Minute AMRAP

100 Meter Farmes Walk 53/35
10 Double Kettlebell Thrusters 53/35
12 Burpees
Run 400 Meters

Cool Down: 3-5 Minutes of light mono structural work (row,jog,bike,skip rope,etc)