Shift Day 2-27-2016

Warm-up: Joint Mobility/Dynamic


10 Moderate to Heavy Turkish Getups (5r/5l)

*Focus on form and integrity of movement on all efforts


“Heavy Transport”

Spend 20 minutes doing any combination and intervals of Dragging (sled push or pull) and Carrying Heavier odd objects.

*You may use any implement or carry method you like for your efforts. If you don’t have a sled push a car or come up with something

Cool Down: 3-5 Minutes of light mono structural work (row,jog,bike,skip rope,etc)