Warm-up: Joint Mobility/Dynamic
Strength/Conditioning:
“Row n’ Carry”
5 Rounds
5 x Stone Rows
100 Foot Heavy farmers Walk
*The Stone Row is simply a bent over row using a stone from the ground. If you don’t have a stone you can use a sandbag, keg or loaded end of a barbell just get your hands on something award and row it
*You may use any implement or carry method you like for your efforts
Speed:
Sled Push 6x50ft
*Rest 60 seconds between efforts
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)
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