Shift Day 10-22-2016

Warm-up: Joint Mobility/Dynamic

Conditioning:

15 Minute AMRAP

5 KB Snatch 53/35 R/Arm
1 Top Down TGU R/Arm
5 KB Snatch 53/35 L/Arm
1 Top Down TGU L/Arm

Cool Down: 3-5 Minutes of light mono structural work (row,jog,bike,skip rope,etc)