Shift Day 1-11-2017

Warm-up: Joint Mobility/Dynamic

Endurance Lift 

15/15 Airdyne Intervals 85% Intensity

1 x 12 Minute Set

*Your Interval System for for this set will be as follows.

15 Seconds on
15 Seconds Off
15 Seconds On
15 Seconds Off

*Reminder you will be totally tomorrow on the Squat, Bench and Deadlift so keep todays work simply as moving and breathing

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)