Training 12-11-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

6 Rounds

10 DxKB Floor Presses
2 SandBag TGUs
45 Second SkieErg Sprint

Rest 2 Minutes

*Add 2 Reps to your Floor Press each new round
*The goal SkieErg Sprint is to hit 20 Cals, if you complete this in under 45 seconds then begin your 2 Minute Rest

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)