11-9-2018

Warm-up: Joint Mobility/Dynamic

Strength/Conditioning:

5 Rounds

50 Meter Farmers Walk 53/35
10 DxKB Swings 53/35
50 Meter Farmers Walk 53/35
5 DxKB TGUs 53/35 (4R/4L)

*All you’ll need for this one is a pair of bells and a little grit to get it done

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)