Training 6-10-2016

Warm-up: Joint Mobility/Dynamic

Strength:

5 Rounds of the following

3 Clean Grip Deadlifts
3 Reps Weighted Pullups

*Rest 2 after your Pullups
*The goal is NOT muscle failure. Lift as heavy as possible, staying as fresh as possible between sets, do not exceed 80% of your working 1rm Deadlift. You may not kip in your pullups efforts and if you need to go completed unweighted to accomplish you goal reps do so.

Conditioning:

10-9-8-7-6-5-4-3-2-1

American Swing 70/53
Ring Dips

*Perform 1 TGU using your swing weight after each set using your swing weight

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)